I didn’t know how to write about something I’ve struggled with for so long, but then I did get out of that phase and am doing fairly well now so why not. Firstly, no, this feeling is not permanent and as soon as you decide that you don’t want to feel this way anymore; things are already better. There could be so many reasons for people our age to feel useless and to give up. Peer pressure, romantic breakups, broken families, financial issues, death in the family, or anything else. Know that feeling suicidal is not “attention-seeking” or “an excuse to not do something”. It is a genuine feeling and needs to be taken care of. People will always tell you that "there’s no such thing as depression" or "if you’re suicidal why aren’t you dead yet?" Or consider your mood swings, anger, and social withdrawal to be a phase of your life. These behaviors have also been identified as signs of adolescent depression, and at-risk people may be diagnosed with this condition. When you notice your mental health declining, do small things that bring you peace. Maybe take a shower, text a loved one, step outside. Even a little step is enough to remind you that your problems are not permanent and the hurting is going to stop. For me what worked most was speaking with my Mumma. There is power in sharing and the right words can make a big difference. Painting, eating lots (maintaining a balance between junk and healthy). Keeping myself busy especially at those times when I felt the lowest and just telling myself that I'm worthy and I'm gonna get there. Some tips: Manifest happiness, growth, courage, confidence, and love for yourself. believe in what you wish for and work towards living this dream one day. In case you notice someone you know struggling with suicidal thoughts or depression, there are ways to reach out to them and help them out. Ask “Are you thinking about suicide?” Ask directly, and be open to a conversation and give lots of empathy. Asking if someone is suicidal doesn't increase suicides or give someone the thought of suicide it lets them know that what they feel is genuine and you understand them. Be There. Take the feelings of your friend and loved ones seriously. Stay calm, listen without judgment, and accept their feelings without debating whether those feelings are right or wrong. Spend time. Don't just talk about their feelings every time you see them, instead plan some activity like listening to music. Do something that could divert their mind and make them feel happy. Help Them Connect. Help them connect with additional support like a teacher, counselor, friend, psychologist, or helpline. Follow Up. After you've had your conversation, heard without judgment, and helped them connect with resources and trusted adults, ensure to follow up. Determine how they’re doing in the days following a crisis. Practice self-care. It’s important to take care of yourself after you are supporting someone through a difficult time. While some teens do suffer from depression or anxiety, others are victims of bullying or abuse. People need to realize that every single action of ours will react, this always leads to bad experiences. When we bully and mistreat others, we hardly ever think about what they are feeling. If people were to be more selfless and considerate of other's feelings, there will be fewer teens committing suicide. Mental health-related problems are always considered to be taboo and have been kept a secret but it is now time that we openly start speaking about it and show others support and let them know they are not alone. Always remember, suicide does not take away the pain; it gives it to someone else. Suicide prevention helplines in India: +91 33 2474 4704- Lifeline foundation +91 33 2474 5886- Lifeline foundation +91-9820466726- Aasrra foundation http://www.aasra.info/helpline.html http://www.suicide.org/hotlines/international/india-suicide-hotlines.html